Strong and healthy hair is what we all desire. We all face minor hair fall daily, but when new hair does not grow in its place and you notice your hair becoming thinner or bald patches appear, it is time to seek help from a hair clinic in Noida for hair fall woes.

Losing 40 to 120 strands of hair daily is normal. New hair grows in place of the old one, shedding the old hair. But if you notice too much hair fall, and hair becoming thinner or bald patches begin to appear on your scalp it is not normal, and an indication of a sign that something is wrong which needs medical attention. The excessive hair fall problem can affect children, young men, and young women alike. The hair growth and fall depends on the age and the hormones of an individual. Many people suffer hair loss from other factors such as nutritional deficiency, prolonged illness, stress, and hormonal issues such as overactive or underactive thyroid glands. The chemical and physical stress to the hair like coloring, straightening, or perming can also lead to hair problems.

If you notice that your hair is getting thinner or bald patches have started to appear, it is time to fix an appointment at a hair clinic in Noida to ignore more problems as time progresses.

What is the best way to prevent hair fall? These tips are suggested by the trichologists to treat hair loss problems:

  1. Stress Management

Eating a healthy and balanced meal, which is rich in biotin, and minerals are great for hair and necessary to battle hair loss. These important sources of essential nutrients in your diet gives you the hair its strength and lustre. It is recommended to eat more avocados, tuna, nuts, and olives in your diet for great hair.

  1. Do not go overboard with hair treatments

Hair perming, hair straightening, and coloring are all damaging to the scalp and leads to hair fall. To minimise the damage it is recommended not too indulge in these hair treatments more than once or twice a year.

  1. Tight hairstyles are a big no

Do not always wear tight hairstyles like ponytail, or plaits, and it leads to frontal scalp balding, and even leads to breakage of hair.

  1. Steer clear of hairdryers too close to the hair

Keeping the blow dry too close to the hair is another big reason which can lead to hair fall. The heat caused by the blow dry makes the hair strands too weak leading to breakage.

These are some basic guidelines one can follow to maintain your health, vibrant and lustrous hair. Hair fall is common in men and women but the right way to tackle the issues can help you prevent major hairfall and maintain the hair that you desire. If these remedies and lifestyles do not solve your hair fall issues, a trichologist can diagnose the exact cause of hair fall and suggest appropriate remedies.